Weight loss in the belly is so critical in order to live a long life. Stomach fat can cause heart disease, strokes, cancer, diabetes, and even sleep apnea. However there are easy ways to slim down without suffering. Asian Women have been using ancient methods for centuries to lower belly fat and get skinny and today we’re going to talk about a couple techniques that can help you get the body you deserve…without the pain.
Weight Loss in the Belly
1. Ever wonder why Asian Women take walks each day? It’s not just to admire nature…
One of the most important tricks that Asian Women do to jumpstart weight loss in the tummy area is to walk. It doesn’t have to be for miles, and it doesn’t even have to be at a fast pace. Just a 20 minute walk each day around the block a couple times, or a stroll through the neighborhood park is enough for the body to begin burning fat deposits around the stomach for energy…even though you’re not struggling or even breathing hard.
Walking tends to increase the average person’s heartbeat by about 30%. So you’re using, and therefore burning, an additional 30% more calories and fat than you be if just sitting at your desk at work or lounging on the couch. This increase puts you into a positive fat-burning zone where your body is capable of endlessly burning fat reserves without you killing yourself running on a treadmill or doing endless crunches.
Do it daily and after a month you’re likely to burn an additional 3,500 – 5,000 calories worth of fat that you otherwise wouldn’t have…even though you never broke a sweat! This consistent weight loss, combined with the other benefits walking provides to your heart and joints, make it a cornerstone of any Skinny Asian Diet!
2. You won’t find true weight loss in a bottle of pills…but you WILL find it in a cup of tea!
The benefits of “green” tea have been well publicized over the years. I definitely recommend consuming at least eight ounces of it each day to get an immune system boost and other benefits.
However, there is another tea that gets little attention, which Asian Women have used specifically for weight loss in the belly area: Ginger Tea!
Ginger tea is an incredible aid in the battle against stomach fat, and it tastes great as well, which makes it easy to add to your daily routine. Ginger tea’s advantage lies in its ability to Okinawa Flat Belly Tonic help the body with digestion, essentially making your system more efficient at absorbing and properly routing the nutrients that you eat.
Why this is important has to do with energy production, the more efficient your body is at digesting food, the more energy you will have. And the more energy you have, the more calories your body is capable of using and burning during an activity.
Ginger has many therapeutic qualities, including treatment of some cancers, sort throats, and even motion sickness. It’s no wonder that it’s a staple of any Skinny Asian Woman’s daily weight loss routine.
I recommend drinking two to three glasses a day, any brand or type is fine as long as it’s organic and based off of actual Ginger root (the packaging will display this information when you’re selecting a brand). Drink your belly away!
3. There are many secrets like these that Asian Women do naturally to keep their skinny bodies throughout their lives, using dozens of easy tips, tricks, and methods available to get the body of your dreams.
Instead of killing yourself at the gym or starving your body, both of which can actually hurt your ability to burn fat and get skinny…